Pilates is one of the most popular forms of exercise worldwide, the method was originally developed by Joseph Pilates in the early 20th century. Pilates concentrates on the balanced development of the body, using core strength, flexibility and awareness. Using this method, you can improve balance and encourage efficient and graceful movement. In recent years, increasing numbers of people are discovering the technique, from dancers and athletes, through to seniors and women looking to re-shape following pregnancy. Pilates is a very versatile exercise, and works well for a wide range of people. All age groups can partake, with numerous elements to cater for all levels of fitness and agility.The Six Principles of Pilates are : centering, control, flow, breathing, precision and Concentration. Pilates comprises of the above six principles, all of which are essential to achieve an effective workout. The Pilates method places emphasis on quality, rather than quantity. Unlike alternative exercise routines; limited repetitions are required for each exercise. Instead, performing each exercise fully and with precision is encouraged, to obtain better results. Using Pilates, you can achieve a stronger, leaner body, and increase your endurance levels. With regular practice, you will find that daily activities become easier, and movements can be performed with ease and grace. Pilates is very adaptable, all exercises are developed with modifications, allowing for a safe and challenging workout for all age groups and fitness levels. Core strength is a major part of Pilates. The core muscles comprise of the internal, deep seated muscles in the back and abdomen. Core muscles perform an essential job, and when strengthened, help to support your spine and overall movement. As you build this core strength, you will gain stability in your torso, stabilizing your trunk and relieving pressure on your back. This is how Pilates can effectively help people with back pain. Many health care practitioners are now recommending Pilates as part of an effective after-care routine for those with back conditions such as Sciatica, a condition that can be greatly improved with the strengthening of the core muscles.
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Source: http://www.precisionpersonaltraining.com/blog/2012/09/10/pilates-for-all-round-health-and-fitness-4/
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