There are various ways that can be adopted in the lifestyle of a person, which helps him not only to get relief from the stress but also to reduce the tension. These methods are called as stress relievers and one can use the method that suits his lifestyle the best.
Tips to relieve from stress:
The imagination of achieving good things in the future can also relieve a person from stress. When a person things that he would get promotion due to his hard work and successful accomplishment of the task, handle the conflict arouse in the office or at home more effectively, would be more healthier than before, he would normally be compelled to work more with zeal and thus it acts as a motivator that in turn relieves him from the stress. Thus this type of visualization will act as a good stress reliever and boosts up the confidence level.
The other method to relieve the stress is meditation. In this exercise the person concentrates on the breathing pattern of himself. This state can be compared with that of the sleep but has more benefits. During meditation the hormones of the person get released easily and hence keep him enthusiastic all the day. Thus this exercise is the good promoter of health. As the person doesn?t think of anything else while doing the meditation it keeps the mind calm that was stressed due to hectic work.
Even self hypnotizing is a good choice. During this process a person speaks with his sub-conscious mind to get the answer to various questions that were confusing. Thus it requires a greater concentration. Hence a person can assure himself to do tasks in a better way, promise to quit the bad habits, set a sensible goal to accomplish within a prescribed date. Thus one can control the stress more easily.
Source: http://healtharena.edublogs.org/2011/08/23/top-stress-relievers/
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